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Exercise for the treatment of depression and anxiety. Prevalence of antenatal depression and associated factors among pregnant women in Addis Ababa, Ethiopia: A cross-sectional study. A narrative review asking: What do we know? British Journal of Sports Medicine. Exercise has the potential to help overcome obstacles to increasing the level of physical activity among pregnant women.īarakat, R., Perales, M., Garatachea, N., Ruiz, J. physical activity interventions, useful for weight loss during pregnancy, and reduction in pregnancy-related symptoms, such as depression and pregnancyrelated pain. Therefore, the implementation of interventions aimed at increasing the level of physical activity is highly recommended. Adequate exercise is very important for pregnant women, because it has provenīeneficial for the health of the mother and fetus. Research conducted concluded that exercise has the effect of reducing depression in pregnant women. For example, exercise during pregnancy is associated with a reduced risk of preeclampsia, depression and gestational diabetes. Sports activities are a form of behavior carried out by pregnant women in maintaining and improving the health of their pregnancies as well as preventive measures for labor diseases or complications. Health behavior carried out by pregnant women in the form of exercise. Inactivity during pregnancy has a devastating effect on both women and the fetus, in the prenatal phase women who do not exercise neglect many health benefits.
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Pregnancy is a time of social, psychological, behavioral and biological change thus, it has been identified as a factor that contributes to the decline in sports behavior among women.